Warriorman Runs Again!! No longer running marathons, but kicking ass as a warrior!
"Runners need quality foods that provide a 'spark plug' for their energy," says Nancy Clark, RD, MS, and author of The Food Guide for Marathoners. These seven "elite" foods for runners will help you feel your best -- and keep you up and running.
· Small bagel with peanut butter
If you're a morning runner, you know it can be tough to hit the road on an empty stomach. It's been several hours since your last meal the night before, and your energy stores are low. Eating a 100- to 300-calorie snack before your morning run can give you energy and staying power, says Clark. This quick-and-easy snack has carbs and protein, plus it's easy to digest.
· Bananas
If you need a carb-packed energy-booster before an afternoon run, it's hard to go wrong with a banana. A bonus: Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.
· Berries
Your legs can take a pounding from high-impact activities like running; soreness you feel after a hard run may be caused by micro-tears in the exercised muscles. That's why, in addition to their high fiber content, berries are a good option for runners. The vitamin C and potassium they contain help the body repair itself.
· Broccoli
This nutritional powerhouse has Vitamin C, potassium, fiber, and phytochemicals, all key for peak performance and health, says Clark.
· Low-fat yogurt
Running and other weight-bearing exercise can help you improve your bone density. But calcium is an essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.
· Lean beef
In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.
· Wild Salmon
For the past ten years I have worked as a Teacher’s Aide in a private school for students with learning disabilities and autism. I have come to realize the great admiration I feel for the parents of autistic children, and the children themselves. I have always wanted to do something to show my support of them. As a result, I raised over $2600 and ran the
5 comments:
sounds like fun! I'd love to do a relay like that one of these days!
Hi Rick! I REALLY want to do a relay sometime this year, but that weekend I already have a race. If you have any others come up and need teammates just let me know!!!!
i totally want to do a ragnar! i don't know that this weekend would workout though for me... any chance you like any of the others? :)
I would if I was in the area :) Although at that point, if all goes well, I will have run my first half-marathon!!!
ps: Don't worry about just saying welcome back. My brain is in the same state of mind. Typing all those sentences was very hard!
We all need a kick in the fanny once in a while...Mel's did the trick. Great job finishing up and that' weird about the safety pin!
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