Wednesday, June 3, 2009

Running is EASY!

Linear Trail: Temperature: 77 degrees; Splits 9:31; 9:28; 9:35; 9:03; 9:12; 46:49 total for 5 miles; 9:21 per mile pace.

Yesterday's goal: Run between 45 and 50 minutes at a pace of 9:40 per mile. Ran for 46:49 at a pace of 9:21 per mile.

Perfect day, perfect weather, perfect run. Is that possible? Yesterday's run, especially the last half, was effortless. True, I was scheduled to run at a slower pace, but who's complaining? I don't have anything amusing or inspiring to report...sorry! So, that's all for now. I'll be catching up on everyone's blogs later today. Happy effortless running everyone.

5 comments:

lindsay said...

woo hoo! glad you had a great run. now share some of that perfect weather, it's a bit hot here for my likings. :)

Mel-2nd Chances said...

love/miss those perfect feel good runs! Well done!

Melanie Tait (Mel Tries to Run) said...

Good on you Rick. Running is EASY? I can't wait to title a post the same way one day :)

Lisa said...

Those days are the best. If you are feeling good, why run at the slower pace? Nice job!

Rookie on the Run said...

Sounds like an awesome run!! I'm looking forward to getting back out there and enjoying some run-time.