Warriorman Runs Again!! No longer running marathons, but kicking ass as a warrior!
"Runners need quality foods that provide a 'spark plug' for their energy," says Nancy Clark, RD, MS, and author of The Food Guide for Marathoners. These seven "elite" foods for runners will help you feel your best -- and keep you up and running.
· Small bagel with peanut butter
If you're a morning runner, you know it can be tough to hit the road on an empty stomach. It's been several hours since your last meal the night before, and your energy stores are low. Eating a 100- to 300-calorie snack before your morning run can give you energy and staying power, says Clark. This quick-and-easy snack has carbs and protein, plus it's easy to digest.
· Bananas
If you need a carb-packed energy-booster before an afternoon run, it's hard to go wrong with a banana. A bonus: Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.
· Berries
Your legs can take a pounding from high-impact activities like running; soreness you feel after a hard run may be caused by micro-tears in the exercised muscles. That's why, in addition to their high fiber content, berries are a good option for runners. The vitamin C and potassium they contain help the body repair itself.
· Broccoli
This nutritional powerhouse has Vitamin C, potassium, fiber, and phytochemicals, all key for peak performance and health, says Clark.
· Low-fat yogurt
Running and other weight-bearing exercise can help you improve your bone density. But calcium is an essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.
· Lean beef
In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.
· Wild Salmon
For the past ten years I have worked as a Teacher’s Aide in a private school for students with learning disabilities and autism. I have come to realize the great admiration I feel for the parents of autistic children, and the children themselves. I have always wanted to do something to show my support of them. As a result, I raised over $2600 and ran the
7 comments:
Oh no!!!! :( :( :(
I am bummed too! I completely live vicariously through your runs!
Well I guess that the 2010 runners should be careful, because you are going to just sprint by them :)
:(
sorry to hear! guess they are just too intimidated ;) 2010, here you come! in the meantime, get on that fall marathon training anyway, you know you're gonna do one :)
(and for the record, whining is totally allowed)
Oh no! I'm sorry you didn't get in. What a bummer and a disappointment. Hopefully you can find something else to run. Heck, that just gives you more time to train and kick butt next year.
awww I'm sorry!!!!
OH NO!!!! I'm so sorry and am bummed for you too :(
Saw you linked to on Lindsay's blog. I didn't get into NY either, total bummer.
I am totally bummed for you and with you. I didn't get in either. Hopefully I will be able to join you in 2010!
Post a Comment