“Warriorman” Runs Again!: Hey Boston Marathon Runners!

2010

2010

*9/19: Warrior Dash: 3.23 miles: 45:58

*7/18: GE Petit Foundation 5K: 27:33

*6/27: Stratton Faxon Fairfield Half Marathon: 2:12.57

*3/21: New York City Half Marathon: 2:05.39

2009

*12/13: Christopher Martin’s Christmas Run for Children: 5K: 24:30

*11/1: NY City Marathon: 4:39.31

*10/10: Hartford Marathon: 4:43.21

*9/7: New Haven Road Race: 12.4 miles: 1:49.40

*7/30: XTreme Scramble #2 5K: 29:40

*7/19: GE Petit Foundation 5K: 26:37. Ran with my daughter. See pic in "About Me"

*6/28: Stratton Faxon Fairfield Half Marathon: 1:59.18

*5/3: Baja 5000: 5K: 23:41 (7:37/M) 2nd in my division

2008

*12/14: Christopher Martin’s Christmas Run for Children; 5K: 22:57

*11/27: Manchester Road Race; 4.75 miles: 36:42

*10/11: Hartford Marathon: 4:22.19 *Marathon PR

*9/21: Niantic Bay Half Marathon: 1:53.22 *Half Marathon PR

*9/1: New Haven Road Race: 12.4 miles: 1:50.48

*8/14: Corporate 5K: 23:29

*7/31: XTreme Scramble #2 5K: 26:59

*7/20: GE Petit Foundation 5K: 23:29

*7/16: Citizen’s Bank Not Your Typical 5K: 23:48

* 6/22: Stratton Faxon Fairfield Half Marathon: 1:54.55

*5/4: Cox Providence Rhode Race Marathon: 4:52.26

* 4/6: Stratton Faxon Greater Danbury Half Marathon: 2:13.06

*3/16: O’Hartford 5K: 23:59

*3/2: WPLR ShamRock & Roll 5K: 23:48

*2/3: Run for Refugees 5K: 23:21

2007

*12/9: Christopher Martin’s Christmas Run for Children; 5K: 23:26

*12/1: Trumbull NIA 5K Jingle Bell Run: 24:47

*11/22: Manchester Road Race: 4.75 miles: 39:56

*11/18: Wallingford 5 Mile Turkey Trot: 41:54

*6/23: Connecticut Irish Festival 5K Race: 22:25 * 5K PR

*6/17: Branford Road Race: 5 miles: 39:40

*5/28: Washington Trail 10K (Durham): 6.2 miles: 52:02

*5/6: Run for Autism 10K: 6.2 miles: 47:54

*5/5: Essex 5K to Play: 3.5 miles? Race: 24:55

*4/29: Glastonbury River Run: 5K: 23:24

*3/11: O’Hartford 5K: 22:28

*3/4: WPLR ShamRock & Roll 5K: 23:29

*2/4: Milford Winter Wonderland 5 Mile Race: 40:11

*1/1: Chilly Chili Run: 5K: 24:30

2006

*12/10: Christopher Martin’s Christmas Run for Children; 5K: 23:26

*12/2: Trumbull NIA Jingle Bell Run 5K: 26:09

*11/27: Manchester Road Race; 4.75 miles: 47:11

* 11/18: Cheshire Canal Canter; 5K: 29:28

"Runners need quality foods that provide a 'spark plug' for their energy," says Nancy Clark, RD, MS, and author of The Food Guide for Marathoners. These seven "elite" foods for runners will help you feel your best -- and keep you up and running.

· Small bagel with peanut butter
If you're a morning runner, you know it can be tough to hit the road on an empty stomach. It's been several hours since your last meal the night before, and your energy stores are low. Eating a 100- to 300-calorie snack before your morning run can give you energy and staying power, says Clark. This quick-and-easy snack has carbs and protein, plus it's easy to digest.

· Bananas
If you need a carb-packed energy-booster before an afternoon run, it's hard to go wrong with a banana. A bonus: Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.

· Berries
Your legs can take a pounding from high-impact activities like running; soreness you feel after a hard run may be caused by micro-tears in the exercised muscles. That's why, in addition to their high fiber content, berries are a good option for runners. The vitamin C and potassium they contain help the body repair itself.

· Broccoli
This nutritional powerhouse has Vitamin C, potassium, fiber, and phytochemicals, all key for peak performance and health, says Clark.

· Low-fat yogurt
Running and other weight-bearing exercise can help you improve your bone density. But calcium is an essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.

· Lean beef
In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.

· Wild Salmon

Sunday, April 18, 2010

Hey Boston Marathon Runners!

The Mrs. and I are headed your way today! I/We would love to be able to meet you. If I haven't already text you (Meg, Jill, Lindsay) or e-mailed you (Ginny, Katie), and you want to meet the one and only Marathonman Runs Again, then please e-mail me at cotaman@yahoo.com and we'll make that happen today! Unfortunately we won't be able to be in Boston for the marathon, but I figured this was the next best thing.

6 comments:

Julie said...: Hi Rick,
Can I come with you? God, I would love to be going to Boston too:) I hope that you get to meet with the Boston Bloggie Gang! Take pictures and have fun:); April 18, 2010 at 12:36 PM
ajh said...: I got your comment about a meet up. We got here latish and met up with my daughter and went to the Expo and out to eat. Now resting up for the big day! Thanks for the invite but no meet ups were in the cards for today. Can't wait to watch tomorrow!; April 18, 2010 at 8:45 PM
Unknown said...: Have an amazing time! Boston as a spectator is as awesome as the race. Lucky you.; April 18, 2010 at 11:35 PM
Sherri said...: That is super duper cool!
I hope you are able to meet all our friends!; April 19, 2010 at 10:08 AM
Pining for Pinterest said...: That is awesome that you were able to go! I hope you have a wonderful week ;); April 19, 2010 at 10:47 AM
Lindsay said...: thanks for the texts! sorry i didn't get to see you again/meet your wife!; April 21, 2010 at 6:47 PM

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"I run, therefore I am." Being able to run is a gift; a gift we should be thankful we have, a gift we should always appreciate and enjoy. Being a runner is a privilege . A privilege that not everyone can enjoy. As a runner, we owe it to ourselves while out on a run to do whatever it takes to have fun. Bask in your ability to enjoy the sights, smells, and sounds while you're running. There are no bad days of running. A bad day of running is better than a good day of not running or not being able to run.

About Team Autism Speaks

For the past ten years I have worked as a Teacher’s Aide in a private school for students with learning disabilities and autism. I have come to realize the great admiration I feel for the parents of autistic children, and the children themselves. I have always wanted to do something to show my support of them. As a result, I raised over $2600 and ran the New York City Marathon on November 1, 2009 on team Autism Speaks. Autism is the second most common developmental disorder in the United States affecting one in every 150 children born today. Despite some promising discoveries, the cause of autism is unknown and a cure does not exist. Every 20 minutes another child is diagnosed with autism. Not only must we find ways to improve the quality of life for children and adults with autism, but we also must find a cure, and soon. I was proud to support Team Autism Speaks, and am proud to work with autistic students. I have the most rewarding job in the world!

Christopher Martin's

My daughter and I

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Upcoming Races

2010

Sunday, April 18, 2010

Hey Boston Marathon Runners!

6 comments:

I AM a Warrior..or The Grand Poobah from The Flintstones!

Yes, you get wet-but it's fun!

My Favorite Place to Run

My first marathon. 5/4/08: Cox Providence Rhode Race: