A Sing-along

Yesterday's Run: Road: 53 degrees. 4 miles; Splits: 9:20; 9:24; 9:25; 9:25; 37:34; 9:23 per mile pace.Hey, slow, but consistent.

"Nuno nuno, nuno nuno
hey hey-ey, goodbye"
*To be sung to the tune of "Na Na Hey Hey Kiss Him Goodbye" by Steam. Don't know the song? Click on the red "Steam" word above, go to the YouTube link, and sing along!

Welcome my new Followers/Stalkers Adam, Hannah, Staci, and Anton.
Asterisk time:
* I'm done, AKA "discharged" from P.T. a week early. "Finding Nemo" Nuno, my former P.T. guy, informed me that I no longer needed his services since I have been running pain free.
* ADHD Dave, the gym dude, gave me some more exercises to do at home. He also informed me that he would run the half too if he were me. He admitted that he was saying what he was supposed to say as the gym dude a few weeks ago when he recommended I not run it. He told me he always thought I could run it all along. Thanks ADHD Dave.
* My first exercise in the gym was riding the exercise bike. Within a minute of me being on the bike, "Hot Chick" Lindsay came over and asked me if I had tried (I have no idea what flavor she said since my brain went into OMG here she comes to talk to me and she's so hot mode) DORITOS® yet. We talked for a few minutes as I rode the bike. It was another "deep" conversation about snack foods. If I wasn't married and about 20 years younger, I think I'd have a shot with her. This coming from me, a guy with absolutely no game. I'm a happily married (28 years) runner, not a "player!" To my wife Kathy, who seems to read my blog on a regular basis now, I love you.
* I left "Finding Nemo" Nuno a 4-pack of Guinness, ADHD Dave a Dunkin' Donuts gift card, "Hot Chick" Lindsay a bag of Swedish Fish (Now THAT I remember she said she likes), and assorted other sweets for the rest of the staff there. Yes, I liked them that much and appreciated their help. No, I didn't ask Lindsay for her phone number. Read previous comment about me being happily married.
* Yesterday's run was difficult. I purposely ran a short, 4 miles, mainly hilly road course to help better prepare me for the half in 9 days. The hills killed me. I'm still not where I need to be with getting back my hills mojo. I'm hoping that since the half is in N.Y. City, it won't be too hilly.
* I again dedicated my run to Jill. She is asking runners to dedicate the miles they run to her since she's injured and can't run. In return, she's donating a nickel for every mile we run to Back on My Feet. So, all of my Followers are strongly encouraged to support this worthwhile cause and donate your miles run to Jill.
* Thank-you Lisa for teaching me how to properly put a link in my blog. Have you noticed how I put an annoying amount of links in this post?! Please don't hate her for teaching me how to do it!