“Warriorman” Runs Again!: PLEASE Read This, A Fellow Runner Needs Our Support

2010

2010

*9/19: Warrior Dash: 3.23 miles: 45:58

*7/18: GE Petit Foundation 5K: 27:33

*6/27: Stratton Faxon Fairfield Half Marathon: 2:12.57

*3/21: New York City Half Marathon: 2:05.39

2009

*12/13: Christopher Martin’s Christmas Run for Children: 5K: 24:30

*11/1: NY City Marathon: 4:39.31

*10/10: Hartford Marathon: 4:43.21

*9/7: New Haven Road Race: 12.4 miles: 1:49.40

*7/30: XTreme Scramble #2 5K: 29:40

*7/19: GE Petit Foundation 5K: 26:37. Ran with my daughter. See pic in "About Me"

*6/28: Stratton Faxon Fairfield Half Marathon: 1:59.18

*5/3: Baja 5000: 5K: 23:41 (7:37/M) 2nd in my division

2008

*12/14: Christopher Martin’s Christmas Run for Children; 5K: 22:57

*11/27: Manchester Road Race; 4.75 miles: 36:42

*10/11: Hartford Marathon: 4:22.19 *Marathon PR

*9/21: Niantic Bay Half Marathon: 1:53.22 *Half Marathon PR

*9/1: New Haven Road Race: 12.4 miles: 1:50.48

*8/14: Corporate 5K: 23:29

*7/31: XTreme Scramble #2 5K: 26:59

*7/20: GE Petit Foundation 5K: 23:29

*7/16: Citizen’s Bank Not Your Typical 5K: 23:48

* 6/22: Stratton Faxon Fairfield Half Marathon: 1:54.55

*5/4: Cox Providence Rhode Race Marathon: 4:52.26

* 4/6: Stratton Faxon Greater Danbury Half Marathon: 2:13.06

*3/16: O’Hartford 5K: 23:59

*3/2: WPLR ShamRock & Roll 5K: 23:48

*2/3: Run for Refugees 5K: 23:21

2007

*12/9: Christopher Martin’s Christmas Run for Children; 5K: 23:26

*12/1: Trumbull NIA 5K Jingle Bell Run: 24:47

*11/22: Manchester Road Race: 4.75 miles: 39:56

*11/18: Wallingford 5 Mile Turkey Trot: 41:54

*6/23: Connecticut Irish Festival 5K Race: 22:25 * 5K PR

*6/17: Branford Road Race: 5 miles: 39:40

*5/28: Washington Trail 10K (Durham): 6.2 miles: 52:02

*5/6: Run for Autism 10K: 6.2 miles: 47:54

*5/5: Essex 5K to Play: 3.5 miles? Race: 24:55

*4/29: Glastonbury River Run: 5K: 23:24

*3/11: O’Hartford 5K: 22:28

*3/4: WPLR ShamRock & Roll 5K: 23:29

*2/4: Milford Winter Wonderland 5 Mile Race: 40:11

*1/1: Chilly Chili Run: 5K: 24:30

2006

*12/10: Christopher Martin’s Christmas Run for Children; 5K: 23:26

*12/2: Trumbull NIA Jingle Bell Run 5K: 26:09

*11/27: Manchester Road Race; 4.75 miles: 47:11

* 11/18: Cheshire Canal Canter; 5K: 29:28

"Runners need quality foods that provide a 'spark plug' for their energy," says Nancy Clark, RD, MS, and author of The Food Guide for Marathoners. These seven "elite" foods for runners will help you feel your best -- and keep you up and running.

· Small bagel with peanut butter
If you're a morning runner, you know it can be tough to hit the road on an empty stomach. It's been several hours since your last meal the night before, and your energy stores are low. Eating a 100- to 300-calorie snack before your morning run can give you energy and staying power, says Clark. This quick-and-easy snack has carbs and protein, plus it's easy to digest.

· Bananas
If you need a carb-packed energy-booster before an afternoon run, it's hard to go wrong with a banana. A bonus: Bananas contain loads of potassium, which regulates blood pressure and reduces the risk of stroke.

· Berries
Your legs can take a pounding from high-impact activities like running; soreness you feel after a hard run may be caused by micro-tears in the exercised muscles. That's why, in addition to their high fiber content, berries are a good option for runners. The vitamin C and potassium they contain help the body repair itself.

· Broccoli
This nutritional powerhouse has Vitamin C, potassium, fiber, and phytochemicals, all key for peak performance and health, says Clark.

· Low-fat yogurt
Running and other weight-bearing exercise can help you improve your bone density. But calcium is an essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.

· Lean beef
In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.

· Wild Salmon

Sunday, May 23, 2010

PLEASE Read This, A Fellow Runner Needs Our Support

One of my Followers, 30 year old "Iron Mike," had a Transient Ischemic Attack, or a mini-stroke. As of this past Friday, he was in the hospital. His running blog only has five followers, as he's relatively new to blogging. It would be nice if all of you that follow my blog send him your "Get Well Soon" wishes via his blog. Also, please encourage your "Followers" to do the same. I'm also dedicating my next run to him, and hope that you and your Followers will also dedicate your runs to him. We as running bloggers are one large family. Let's all support "Iron Mike." Thank-you for your help. Rick

12 comments:

Julie said...: Hi Rick,
I just stopped over at Mike's blog:)

You are such a wonderful person Rick! You would be a good guy to have around! I hope that you are enjoying your weekend!; May 23, 2010 at 12:29 PM
Erin Conley said...: Thanks for passing Iron Mike's info along, Rick. Sometimes we all need a reminder to not take what we have for granted. I'm an Iron Mile follower now, and I've spread the word on my blog too. Enjoy the rest of your weekend!; May 23, 2010 at 12:45 PM
Unknown said...: I've just commented on his blog. Thanks for sharing his story.; May 23, 2010 at 8:31 PM
Unknown said...: I've just commented on his blog. Thanks for sharing his story.; May 23, 2010 at 8:31 PM
Iron Mike said...: Rick, thanks for your thoughtfulness. Your comment was just what I needed to start my day. I hope you had a great weekend!; May 23, 2010 at 9:21 PM
Anonymous said...: Any friend of yours is a friend of mine (lucky them!) so you got it!!!!; May 23, 2010 at 9:51 PM
Stacey said...: Just made a comment on Mike's blog. Hope you have had a great weekend; May 23, 2010 at 10:28 PM
Anne said...: Thanks for sharing this Rick...you are an amazing person. I went over to Mike's blog...he's got a great attitude! Thanks again!; May 24, 2010 at 10:59 AM
SeeGirlRun said...: Wow! You got it!; May 24, 2010 at 11:57 AM
Pining for Pinterest said...: Just stopped by his blog!! Thanks for passing the info along :); May 24, 2010 at 12:01 PM
Lindsay said...: crazy. definitely adding him to my blogroll!; May 24, 2010 at 1:09 PM
Tara said...: OMG! Heading over there right now! Thanks for the heads up Rick; gotta support fellow runners.; May 25, 2010 at 9:49 PM