Saturday, November 22, 2008

Today's High Temperature: 29 Degrees

"Lucky I'm sane after all I've been through; I'm cool (He's cool); I can't complain but sometimes I still do; Life's been good to me so far." Joe Walsh/The Eagles: Life's Been Good

Nothing like a refreshing 6 mile run on the linear trail. 3 miles out, with the wind at my back, then turn around and run the 3 miles back with a cold, icy wind blowing in my face. Yes folks, today's high temperature in Cheshire Connecticut was a brisk 29 degrees, with a wind gust of 30 mph, which I'm guessing occurred as I was running miles 4 to 6. I was in full winter running gear of hat, gloves, wick through shirt, long sleeved cotton shirt, shorts, sweatpants, and for the first time, sweatshirt. It's a month away from officially being winter, and I'm dressing like it's February outside. How depressing. Today's time was 50:51 (8:28/M). I would have had a better time, but the 30 mph gust between miles 3 and 4 made me feel as if I was running on a treadmill. Well, at least there wasn't thunder and lightning. By the way, Manchester Road Race is in 4 plus days. I'm psyched. 10,000 runners and lots of spectators plus, for the first time ever:
Fox 61 to televise Manchester Road Race LIVE. Damn, I'm doing my best to be on tv!!

BRRRRRRRRR!

"(You got) Bad luck; That's what you got, that's what you got; (Yes, uh) Bad luck; That's what you got, that's what you got; Bad luckThat's what you got, that's what you got; (You got) Bad luck, bad luck (Bad)": Harold Melvin and the Blue Notes: Bad Luck

Current temperature outside: 19 degrees; feels like 13 degrees. Oh, and I just discovered that our furnace isn't working. At least we have a full tank of oil. That's ok, because we have a propane fireplace to help keep us warm. BUT I just checked the propane tank. The gauge reads below empty. The oil company is coming out today to repair our furnace. A Saturday service call on a chilly day should cost me about a billion bucks. The propane company will get back to me today, or so says the woman I talked to from the answering service. Well, I was close...sorta. I already had scheduled a propane delivery for next Tuesday. As Maxwell Smart would say, I "Missed it by THAT much." I hate you people living in Florida, Arizona, California, and wherever else it's warm!!
UPDATE: $219.42 to repair/clean furnace and hot water heater. Thank-you Giacco Oil of Meriden for arriving an hour after I called you, fixing the problem, and charging a fair price. Propane delivery will be on Tuesday, as scheduled. An extra $100 to have it delivered today wasn't worth it.

Friday, November 21, 2008

Humphrey's, Fratelli's, and McDonalds Oh My!

"They say it's your birthday, We're gonna have a good time, I'm glad it's your birthday, Happy birthday to you" The Beatles: Birthday

Well, once again I went overboard with the eating and drinking. Yesterday was fun, but insane. A co-worker of mine, Pam, turned 49 yesterday. Her husband passed away recently, and she wanted her co-workers, meaning me and about 20 others who attended, to celebrate with her. Celebrate I/we did. I got a head start at Humphrey's with Carissa, my "Bar Buddy," and "Jamba Jane." Jane's nickname comes from several of us going to New York City several months ago to attend a taping of the Letterman show. Jane was feeling no pain after consuming I don't know how many drinks. She decided that Jumba Juice had a fun name, so she in her intoxicated state of mind was walking around NYC shouting out "Jamba." She even had her picture taken at a few Jamba Juice locations. Strange, but true. So after 3 Sam Adams' at Humphrey's (thank-you bar babe bartender Alisha), we three headed for Fratelli's Restaurant, which fortunately was a mile away. Oh, it's also located 3 doors away from Weight Watchers. I almost went to Weight Watchers to say "Hi," but thought better of it since a) I was "buzzed," b) I didn't know who was working, and c) I figured I'd say and/or do something stupid like step on the scale and shout out something like "Dammit, I shouldn't have gone to Humphrey's and drank 3 beers and eaten two freakin' pails full of their delicious chips before I came here." I almost forgot how I nearly peed my pants when Jamba kept getting phone calls at Humphrey's, and was telling whoever called that she was stuck in traffic, then was getting gas, then was on her way. All this while sitting at the bar. OK, it doesn't seem so funny as I read this, but it WAS funny if you were there. Trust me. Anyhow, at Fratelli's Jamba kept flirting with whatever guy at the bar would buy her a drink. I think she drank for free the entire night. Carissa was standing, kind of, at the opposite end of the room. The more she drank, the more she swayed. I can compare it to palm trees swaying in the breeze. I was getting dizzy just looking at her. I for whatever reason became a "food mooch." I never do that, but I guess since I couldn't flirt and get free drinks like Jamba, I needed a challenge myself. As a food mooch, I was able to get pizza, bread, and even a free drink from a co-worker. So I spent $3.75, and fed myself and drank 2 beers (Coors Light this time). Since I knew I had to get up this morning at 4 a.m., I said my "Good-byes" at 7:30 and headed for home. Drinking 5 beers and eating chips, bread, and pizza had clouded my judgement too much. Then it happened....my car started heading in a different direction then it should have to get home. I found myself at the drive-through window of, you guessed it from reading a previous blog, McDonald's. I was at Mickey D's, ordering a double cheeseburger and two regular fries. Here I was already stuffed, yet I ordered MORE food. So the drive home consisted of me steering with my left hand, and stuffing french fries and the cheeseburger down my throat with my right hand, Like always, I neglected to order anything to drink, so I ended up with an overstuffed gut, and some wicked and loud hiccups from eating too much, too fast. I'm not sure if I left any "floor food." I'll have to look tomorrow. Overall, it was a fun time, but my Thursday morning weight of 178.8 (down 4.7 lbs. from 11/3) will surely rise during the upcoming days. Hence, since I didn't run today (went to look at a 27 lb. cat at the animal shelter), I certainly will be running this some longer distances this weekend in the sub-freezing temperatures.

Wednesday, November 19, 2008

CCCCCOOOOOLLLLLDDDDD!!

"And I got such a long way to go... So I'll ride like the wind. Gonna run like the wind." Christopher Cross: Ride Like the Wind

I didn't run on the Linear Trail as planned. It's one downfall is that it doesn't have lighting (only "lightning"), so long story short, I ran on the roads. Before running, I once again consulted WTNH.com and groaned when I read the following: Temperature: 28 degrees...Feels like 23 degrees. Yup, you know the routine. Same running gear as yesterday, plus my yellow arm band with the battery powered red light so I'm visible in the dark. My greatest fear of running at night is that there's always the possibility I become "road pizza," meaning some person talking on their cell phone and not paying attention to the road runs me over. I always make sure I'm visible, run on well lit roads, and of course hug the curb whenever traffic approaches me. Of course not being able to see as well as most people in the dark hinders me a little bit. I always console myself by thinking that if I ever get run over, at least I'll die with a smile on my face since I'll be doing two of my favorite things: Running and listening to 70's music. OK, on to more pleasant thoughts. My time and distance was 5.1 miles: 42:09 (8:15/M). Once again, I'm satisfied. I'm actually enjoying running in the cold, at least for now. This time of the year I feel like I'd rather be living in the west, where it's always warm, and football's on at 10 a.m. However, due to lots of reasons that I won't go into, that cannot and will not happen. Anyhow, tomorrow will not be a running day. A co-worker who recently lost her husband has invited all of us at work to go out after work and celebrate her birthday. It's an offer I can't refuse. Problem is, the restaurant she picked doesn't serve beer, and I don't drink wine. So my gameplan is to go to Humphrey's first, have some Sam Adams, then head to the restaurant she's at. I am already having flashbacks to the 70's show "Lost in Space," and the robot waving his arms and shouting "Warning-warning, danger-danger." Yes, I know, I'm showing my age and not acting it.

Tuesday, November 18, 2008

Is it Winter Already?

"Everyone knows it's Windy" The Association: "Windy"

OK, I know it's technically still fall. However, running 4 miles today on the road, with a temperature of 32 degrees (feels like 29, according to WTNH.com website) was a reality check. I probably won't be able to run wearing shorts and a short sleeved shirt again for another 4 or 5 months. BUMMER!! Today's attire consisted of a hat, gloves, short sleeved "wick" shirt, long sleeved shirt, shorts, and sweatpants....did I forget anything? I was going to "cheat" and run 3 miles, reminding myself that I had a meeting at 5:30 to attend. Problem was, no matter how I did the math, I still had enough time to run a longer distance. So I used my normal logic of 3 miles was too short, but due to time constraints and the cold temperatures, 5 miles was too far. Guess what distance I settled on?! I decided to run my original 4 mile course, since it doesn't have any "killer hills." Off I went, cursing the "feels like 29 degrees temperature," along with the wind which was blowing from the west, meaning my last mile was going to be run into it. My first mile was an 8:36, which meant I was doing too much whining, and not enough running. So I picked up the pace, and it started feeling like a "runners high" was on the way. Maybe drinking the 16 oz. can of Erev energy drink helped. My 2 mile time was 17:06, or an 8:30 mile...still not acceptable. I turned around, and headed for home, determined to do better. By then I was feeling fantastic: warm, cooling breeze, pain free, and running without effort. The dark clouds and falling leaves seemed to me like a beautiful scene. Yup, the runner's high had arrived. I hit the 3 mile point at 25:06...an 8 minute mile! I was running with and like the wind. I cranked out the last mile, pain free, mega-high, and effortless. Last mile time was 7:32....what can I say?? Overall, I ran a 32:40 4 miler, for an average of 8:10 per mile. Tomorrow I'm off from Weight Watchers, so I'm hoping to run a 5 or 6 miler at the Linear Trail. The forecast is for the same weather as today, but at least I won't have to worry about my swimming ability!

Saturday, November 15, 2008

A Lot Has Happened This Past Week

"Talkin' to myself and feelin' old; Sometimes I'd like to quit; Nothing ever seems to fit; Hangin' around, Nothing to do but frown; Rainy Days and Mondays always get me down." The Carpenters

So I'm sitting at our computer, 7:15 in the morning, using the "hunt and peck" style of typing, (meaning typing with both middle fingers) and I check the weather forecast...

(WTNH) - Forecast Updated Saturday AM
From Meteorologist Matt Scott
Another day full of showers and storms, as a front passes through. Stand by for blustery winds picking up later in the day.
All the best, Meteorologist Matt Scott
SATURDAY: Showers and thunderstorms. Windy with gusts to 40 mph possible. Highs : Low 60s.


"All the best?!" What the heck kind of a greeting is that, Matt? You're telling me that today's forecast means I'll have to cut back on my planned 10 mile run, plus get soaking wet, plus run alone because my daughter Stephanie surely won't be as foolish as me and run in a torrential downpour. The only consolidation I get is "All the best?" At least when I checked Channel 3's website for the forecast, which basically says the same thing as Channel 8's website, Chief Meteorologist Bruce DePrest says to "Have a great weekend!" That's a little more encouraging. At least I can wear shorts and a short sleeved shirt today, which is great since I live in Connecticut and it's November 15th. So later on when I run, I'll do my 3 mile course, which starts and ends at my house, and if it's not raining too hard, and I'm not too wet, I'll add on miles by running half mile loops around the block.
A lot has happened this past week. Sunday was the Rams vs. Jets game. As promised, I consumed "mass quantities" (I think I'm stealing that from Coneheads) of beer and food. Coors Light (total of 10 I believe), pulled pork, kielbasa, sauerkraut, hot wings, cheeseburgers (in paradise), potato chips...I think that was everything. My theory is that when I drink, especially if I'm starting at 9:30 in the morning, I need to establish a food base to help absorb the alcohol. The game was a blowout. Jets won 47-3, which made everyone happy except my Brother-in-Law Tad. But I couldn't harass him too much, since he was my Designated Driver.
After a day off from running on Monday, (I wonder why?!) I took advantage of having Tuesday off and headed to the Linear Trail. I finally ran 10 miles, actually 10 1/2, since I had a brain fart and lost track of the spray painted numbers as I ran. I was satisfied with my time of 1:37.11: (9:15/M), which included me stopping for a bathroom break and a drink from the water fountain. Great thing about the trail is it has 2 water fountains I run by, plus plenty of opportunities to use the outdoor bathroom (woods). I know, "TMI." Wednesday was a tough day, and as a result I didn't have it in me to run. I had to bring our 16 year old cat Shadow to the vet to be put to sleep. She's been sick, and had kidney failure, so we had no choice since she was suffering. It was a horrible experience, and I hope to never have to do it again. I have to admit that I cried like a baby before, during, and afterwards. It's still bothering me, but I'm trying to ease my guilt by getting a "macho" cat for myself. No luck so far...so Thursday I slacked and didn't run (Post "Grim Reaper Syndrome?"); yesterday I did everything I could to avoid running, but eventually went for a 3 mile road run, which took me 25:04 (8:21/M). I was proud of myself for heading home after work, and driving past "Humphrey's" instead of to "Humphrey's." Which brings me up to today, which I talked about earlier.
UPDATE: Well, I went to the linear trail, figuring I could run 2 miles out, and 2 miles back, for a total of 4 miles. Yeah right...it was POURING rain, but I decided that it was ok, because it would be another learning experience, meaning that sometimes I have to suck it up and run in the rain. Hey, it rained even harder on Thanksgiving day in 2006 when my daughter and I ran the Manchester Road Race, and it was 40 degrees, so I knew I could do it today. So, I set out on my run, shoes sloshing in the rain, trying to dodge the huge puddles on the paved path. (I was smart enough to wear an old pair of running shoes). As I'm running, I started yelling like a fool: "Bring it On," "Wetter is Better," and whatever other stupid phrases came into my mind...all in an attempt to keep from realizing that I very well could drown, especially since I really don't swim very well. There was that much water. I turned the corner, passed the .3 mile marker, all as the intensity of the rain continued to increase. It was literally coming down in buckets. That was when I decided that 2 miles would be sufficient, provided my now rain covered, fogged glasses didn't impede my sight so much that I either a) ran into a tree; or b) ran into the creek along the trail. Then it happened: thunder, followed by lightning. Thunder and lightning on November 15th in Connecticut?! I thought I was hallucinating, but a repeat episode made me realize that I needed to turn around and run as fast as I could back to my car before I became a human lightning rod. Well, since I'm typing this, you know I made it. Overall, I ran about 9/10 of a mile, in a little over 8 minutes. Who cares? I'm alive and not treading water at the Linear Trail. By the way, as I sit here at 1 p.m., there's not a drop of rain coming down. "All the best." Rick

Sunday, November 9, 2008

Football Game Today!!

Going to see the Jets vs. Rams at the Meadowlands. I'm not going to behave, because I'm not driving. So that means too much drinking, too much eating, and definitely my streak of running for 5 days straight will not become a 6th day...